A Parent's Guide to Navigating Common Childhood Stomach Ailments

Bellyaches are a common complaint for lots of kids, and while many go away with a little time, some belly pain can be a sign of a more serious problem — one that needs prompt medical attention.

At One World Pediatrics, our team understands how upsetting gastrointestinal issues can be for both kids and their parents. Here, learn some of the most common causes of belly pain and what we can do to help.

Stomach “bugs”

Often referred to as “stomach bugs,” viral stomach infections are very common among kids, especially during the school year and for kids in daycare. “Bugs” usually cause symptoms like diarrhea, vomiting, and pain that can range from a persistent ache to sharp cramps. Some kids may develop a mild fever, too. 

Kids can become dehydrated quickly, so keeping your child well-hydrated is a top priority. Absolutely call our office if your child exhibits signs of dehydration, if they refuse to drink or can’t keep fluids down, or if symptoms persist for more than a day. 

Constipation

Constipation is a frequent and often overlooked cause of stomach pain in children, leading to cramps, bloating, and even nausea. Treatment usually involves a combination of dietary changes, improved hydration, and sometimes stool softeners or laxatives recommended by our team. 

While over-the-counter products are available, it’s best to schedule a visit first to make sure these products are appropriate for your child to reduce the risk of side effects or complications.

Food allergies and sensitivities

Food allergies and sensitivities can trigger stomach pain, diarrhea, bloating, nausea, or even vomiting. Symptoms may appear quickly after eating or develop more gradually. Common culprits include dairy, wheat, soy, nuts, and eggs, although sensitivities can vary widely from one child to another, even within the same family.

Management starts with identifying the “trigger food” using a food diary, elimination diets, or allergy testing. For severe allergies, an allergy management plan is essential to keep your child healthy and safe.

Gastroesophageal reflux disease (GERD)

GERD is a common cause of both heartburn and stomach pain, happening when stomach acid backs up or refluxes into the esophagus. In children, belly pain and heartburn can be accompanied by other symptoms, like coughing, chronic sore throat, vomiting, and a sour taste in the mouth. 

Heartburn symptoms aren’t always easy to describe, especially for younger kids, so as a parent, vigilance is especially important. Without prompt care, GERD can lead to esophageal changes and other complications. In most cases, treatment begins with smaller meals, avoiding spicy and greasy foods, and avoiding meals in the few hours before bedtime or naps. 

Medication is also available when these simple changes don’t help.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome is another source of chronic or recurrent tummy pain, along with bloating, diarrhea, constipation, or both. Symptoms often worsen during times of stress and may improve after bowel movements. 

Management focuses on identifying triggers and making appropriate dietary adjustments, along with stress management practices and sometimes medications. 

Anxiety

Anxiety can have a powerful effect on the digestive system for both kids and adults. Stress and worry can trigger stomach pain, nausea, and changes in bowel habits. Many kids complain of bellyaches before school, extracurricular activities, or other social situations.

Addressing anxiety often helps relieve stress-related belly pain. Our team can help you find the right combination of parental reassurance and professional care to help your child relieve anxiety and the physical and emotional symptoms it causes.

Relief for your child, peace of mind for you

Occasional stomachaches are part of childhood, but ongoing or severe symptoms can be a sign of a serious underlying problem — and they definitely need medical attention. Our team can help determine the cause of your child’s stomach symptoms and create a plan that supports their physical health and emotional well-being. 

To get your child the help and relief they need, request an appointment online or over the phone with the team at One World Pediatrics in Longwood and Apopka, Florida, today.